Hope this helps a little Matt, keep eating real food, keep moving daily and YOU WILL GET RESULTS – no extreme are needed □ Log in to Reply One of my favorites is quite simple actually, I cook broccoli with very little water (you want to see your broccoli sticking out of the water), 2 garlic cloves and seasoning, blend and serve, absolutely delicious (just make sure you use a small amount of water, you can always add water if your soup turns out too thick but you cannot remove it). ![]() ![]() I usually prepare “potages”, basically cooking up veggies with little water and then season to taste and blend to a smooth and creamy texture. I also like to have soup ready in the fridge that I can just heat up and serve to fill myself up. You don’t want to starve yourself, ever, if you feel “hunger” then definitely EAT, just try to make smarter choices. Hey Matt, I totally get that… it can be a challenge at times! You can try substituting with popcorn (with no or little butter or olive oil and little salt) or maybe some chopped veggies with a tbsp.
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